Join me at free live workshops in Orange County, California in 2020!

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Fatigued, Fat, and Foggy: What’s My Thyroid Got to Do With it?


Menopause Without Misery


Menopause and Your Brain

So many women are in menopause or dreading menopause. They already feel run down and depleted. They think that menopause always means bad sleep, hot flashes, night sweats, weight gain, moodiness. Menopause doesn’t have to be that way!

Healthy levels of reproductive hormones are also vital to maintaining brain health and avoiding dementia in women as they age.


Restful Sleep Without Pills

Sleep is the #1 most important thing you can do to allow your body and brain to repair and regenerate. You can’t out-medicate or out-supplement bad sleep.

Discover why taking melatonin is not a long-term solution and learn simple things you can do to get better sleep than you’ve had in years.