Take the Stress Questionnaire

I experience problems falling asleep.
I experience problems staying asleep.
I frequently experience a second wind (high energy) late at night.
I have energy highs and lows throughout the day.
I feel tired all the time.
I need caffeine (coffee, tea, cola, etc) to get going in the morning and/or as an afternoon pick-me-up.
I usually go to bed after 10 pm.
I frequently get less than 8 hours of sleep per night.
I am easily fatigued.
Things I used to enjoy seem like a chore lately.
My sex drive is lower than it used to be.
I suffer from depression, or have recently been experiencing feelings of depression such as sadness, or loss of motivation.
If I skip meals I feel low energy or foggy and disoriented.
My ability to handle stress has decreased.
I find that I am easily irritated or upset.
I have had one or more stressful major life events in the past few years (ie: divorce, death of a loved one, job loss, new baby, new job)
I tend to overwork with little time for play or relaxation for extended periods of time.
I crave sweets.
I frequently skip meals or eat sporadically.
I am experiencing increased physical complaints such as muscle aches, headaches, or more frequent illnesses.

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