Free eBook:

6 Toxins to Avoid for a Healthy Thyroid

You’re doing everything right: eating real, whole foods, exercising, taking supplements, even detoxing, but you still don’t feel like yourself. Why?!

The occasional detox can help, but if you’re not aware of the many ways you’re constantly toxifying your body every day, you’re working against yourself.

Get the book and learn how not to “re-tox” yourself so you can finally make headway with your health efforts!

Certified Nutrition Specialist

Lynda Buitrago, MS, CNS

When you’ve tried everything and are ready to create real change in your health, I guide you step by step through elements that other health practitioners may have overlooked, from nutrition basics to cutting edge lifestyle ideas that help your nutrition and supplements work far better.

I help you beat low energy, bloating, brain fog, and support you in creating your best health, naturally!

Serving nutrition clients in California and Washington

25 Years Of Experience in Nutrition.

From learning how to support my body to heal from cystic acne, to helping my family members improve cholesterol and blood pressure, I was inspired to earn my Master of Science degree in Human Nutrition. For over a decade, I have been helping my clients balance their health to boost their energy levels, improve sleep, digestion, blood sugar balance, and banish brain fog.

Health & Nutrition Articles

When we know better, we do better. Here’s a bit about the WHY behind the eating and lifestyle changes I recommend.

Stress and Your Energy

Has your tolerance for stress dwindled lately?  Are you unable to function without coffee?  Do you feel burned out?

You bad attitude and lack of energy may not be all your fault — it may be your stress hormones.

Stress and Your Gut, Part I

Having a dysfunctional HPA (hypothalamic-pituitary-adrenal) axis often affects our digestion and our gastrointestinal health.

Stress and Your Gut, Part II

In Stress and Your Gut – Part 1, we learned how stress can affect your digestion. 

That’s just the beginning of the story of what stress can do your intestines.

And what does “leaky gut” mean?

(949) 954-3220

408 Westminster Ave, Suite 12
Newport Beach, CA