Lynda Buitrago, MS, CNS
Helping you beat low energy, bloating, brain fog, and supporting you in creating your best health, naturally!
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25 Years Of Experience in Nutrition.
From learning how to support my body to heal from cystic acne, to helping my family members improve cholesterol and blood pressure, I was inspired to earn my Master of Science degree in Human Nutrition. For over a decade, I have been helping my clients balance their health to boost their energy levels, improve sleep, digestion, blood sugar balance, and banish brain fog.
Health & Nutrition Articles
When we know better, we do better. Here’s a bit about the WHY behind the eating and lifestyle changes I recommend.
Stress and Your Energy
Has your tolerance for stress dwindled lately? Are you unable to function without coffee? Do you feel burned out?
You bad attitude and lack of energy may not be all your fault — it may be your stress hormones.
Stress and Your Gut, Part I
Having a dysfunctional HPA (hypothalamic-pituitary-adrenal) axis often affects our digestion and our gastrointestinal health.
Stress and Your Gut, Part II
In Stress and Your Gut – Part 1, we learned how stress can affect your digestion.
That’s just the beginning of the story of what stress can do your intestines.
And what does “leaky gut” mean?
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