Lynda Buitrago

“Thyroid symptoms?” Your thyroid probably isn’t the problem.

“Thyroid symptoms?” Your thyroid probably isn’t the problem. Hypothyroidism – low thyroid function – is the most common thyroid dysfunction in the U.S. About 40% of us, mostly women, are diagnosed with it and this number is growing every year. Millions more people go un-diagnosed. Typical diagnosis doesn’t even test thyroid health directly, and standard […]

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What’s in Your EVOO?

In recent years, we’ve heard much about the health benefits of extra virgin olive oil (EVOO). Olive oil consists mainly of monounsaturated fatty acids (MUFAs), healthy fats that may help lower your risk of heart disease, lower levels of LDL (“bad”) cholesterol, and even help control blood sugar and insulin levels. [1] These healthy MUFAs

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DIY Kale Chips

When you get a craving for a crunchy, savory snack, don’t reach for potato chips. Don’t pay a ton of money for a tiny bag of kale chips at the health food store, either. Kale chips are so easy and inexpensive to make at home, you can whip up a batch anytime you want. They’re

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