Join me at free workshops in 2020!

Click on a link for more details and to register

With our safer-at-home orders across the nation and the globe, I will be planning online workshops and Facebook Live sessions. For the latest updates, please follow my Facebook Page here:  Custom Facebook Feed

Essential Self Care for Gen X Women

Take a little time out for you! Enjoy some pampering with massages, mimosas (Saturday), wine (Wednesday) and healthy snacks as you learn how to become your vibrant best so you can breeze through perimenopause and menopause. You can laugh at aging when you know how to treat your body right.

Restful Sleep Without Pills

Are you losing sleep over Coronavirus worries? Sleep is the #1 most important thing you can do to support your immune systems and allow your body and brain to repair and regenerate. You can’t out-medicate or out-supplement bad sleep.

Discover why taking melatonin is not a long-term solution and learn simple things you can do to get better sleep than you’ve had in years.


Menopause and Your Brain

Menopause isn’t just about hot flashes!

Healthy levels of reproductive hormones are also vital to maintaining brain health and avoiding dementia and heart disease in women as they age. Learn what you need to know now to make a healthy and graceful transition into menopause.


Menopause Without Misery


Fatigued, Fat, and Foggy: What’s My Thyroid Got to Do With it?