Nutrition Programs

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Vibrant Health Strategy Session

Does your doctor tell you that your labs are normal, when you know you’re feeling far from normal?

Join me for a 20-minute complimentary phone session so I can learn more about you and share with you how we would work together in a way that fits your needs.

I’d love to be your partner in getting your hormonal health, immune health and energy back into balance.

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“Is It Something I’m Eating?”
Uncover Your Food Sensitivities

Have you been diagnosed with hypothyroidism or Hashimoto’s, hyperthyroidism or Graves’ disease? Perhaps rheumatoid arthritis, psoriasis or other skin conditions?

One of the three main triggers of autoimmune conditions such as these is food sensitivities.

Food sensitivities are different from food allergies and are a lot harder to identify on your own.

Take the express route to finding out which foods may be a problem for you with this blood test from Vibrant Wellness.

6-week Foundations of Vitality Nutrition and Lifestyle Program

One-on-one work with me.
The “sampler” introduction to one-on-one work with me.
Wellness basics and accountability for your best start.

12-week Growing Vitality
Nutrition and Lifestyle Program

One-on-one work with me.
Lay the foundation for your body to heal itself. Whether you are just starting out with a healthy lifestyle or you’ve learned a lot on your wellness journey. I promise that you will learn something new!

24-Week Deeper Vitality
Nutrition & Lifestyle Program

One-on-one work with me.
When you’re ready to make a deeper commitment to transform your health, it’s time for a more comprehensive program and more personalized nutrition protocol.

Group Programs Coming in 2023

Eat & Sleep 14-Day Detox

Whole Food Whole Body Reboot – 8 week deep detox

Programs to address the 3 triggers of autoimmunity:
– food sensitivities
– chronic infections/gut health
– electrosmog/EMF pollution