Q

Zoom link for all live classes
and Q&A sessions:

https://zoom.us/j/6435655490

Week 10! – Inflammatory Foods

CLAIM YOUR WINS!

• Record My Wins worksheet
  (there will be a new worksheet each week)

Class recordings

• Week 10 Call
• Week 10 Celebration, Review, What’s Next, and Q&A

References:

• Liver Disease Statistics. American Liver Foundation.

• Definition & Facts of NAFLD & NASH. U.S. Department of Health and Human Services.

• Non-alcoholic Fatty Liver Disease (NAFLD). American College of Gastroenterology.

• Video & transcript:
  Fat Chance: Fructose 2.0 by Dr. Robert Lustig

• CASE STUDY: Autoimmune Thyroiditis with Hypothyroidism Induced by Sugar Substitutes

• Sugar: The Bitter Truth by Dr. Robert Lustig
  Is sugar a toxin that’s fueling the global obesity epidemic? That’s the argument UCSF’s Dr. Robert Lustig made in Sugar: The Bitter Truth, a 2009 UCTV video that’s since gone viral and sparked a national dialogue.

• Glyphosate Fact Sheet from the Organic Consumers Association

• Caffeine and Cortisol: Does Coffee Stress You Out?

• Caffeine Stimulation of Cortisol Secretion Across the Waking Hours in Relation to Caffeine Intake Levels

Gluten-free, dairy-free, caffeine-free:

• Food for Life Sprouted Corn Tortillas

• La Tortilla Factory Gluten Free Ivory Teff Wraps (great sub for flour tortillas!) – They are not perfect, though: they have canola oil as an ingredient.

• Vegan cheeses from Miyoko’s
• Teecino
• Dandy Blend

Recommended Reading for Overachievers 🙂

• Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease by Robert H. Lustig

• Wheat Belly by William Davis

• Grain Brain by David Perlmutter

Meditation Links:

• Two yoga nidra meditations read by Lynda
• My favorite Yoga Nidra CD