Q
Zoom link for all live classes
and Q&A sessions:
https://zoom.us/j/6435655490
Week 10! – Inflammatory Foods
CLAIM YOUR WINS!
- Record My Wins worksheet
(there will be a new worksheet each week)
Class recordings
References:
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Liver Disease Statistics. American Liver Foundation.
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Definition & Facts of NAFLD & NASH. U.S. Department of Health and Human Services.
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Non-alcoholic Fatty Liver Disease (NAFLD). American College of Gastroenterology.
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Video & transcript:
Fat Chance: Fructose 2.0 by Dr. Robert Lustig -
CASE STUDY: Autoimmune Thyroiditis with Hypothyroidism Induced by Sugar Substitutes
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Sugar: The Bitter Truth by Dr. Robert Lustig
Is sugar a toxin that’s fueling the global obesity epidemic? That’s the argument UCSF’s Dr. Robert Lustig made in Sugar: The Bitter Truth, a 2009 UCTV video that’s since gone viral and sparked a national dialogue. -
Glyphosate Fact Sheet from the Organic Consumers Association
Gluten-free, dairy-free, caffeine-free:
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Food for Life Sprouted Corn Tortillas
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La Tortilla Factory Gluten Free Ivory Teff Wraps (great sub for flour tortillas!) – They are not perfect, though: they have canola oil as an ingredient.
- Vegan cheeses from Miyoko’s
- Teecino
- Dandy Blend
Recommended Reading for Overachievers 🙂
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Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease by Robert H. Lustig
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Wheat Belly by William Davis
- Grain Brain by David Perlmutter
Meditation Links:
- Two yoga nidra meditations read by Lynda
- My favorite Yoga Nidra CD