Zoom link for all live classes
and Q&A sessions:
Week 10! – Inflammatory Foods
CLAIM YOUR WINS!
- Record My Wins worksheet
(there will be a new worksheet each week)
Liver Disease Statistics. American Liver Foundation.
Definition & Facts of NAFLD & NASH. U.S. Department of Health and Human Services.
Non-alcoholic Fatty Liver Disease (NAFLD). American College of Gastroenterology.
Video & transcript:
Fat Chance: Fructose 2.0 by Dr. Robert Lustig
Sugar: The Bitter Truth by Dr. Robert Lustig
Is sugar a toxin that’s fueling the global obesity epidemic? That’s the argument UCSF’s Dr. Robert Lustig made in Sugar: The Bitter Truth, a 2009 UCTV video that’s since gone viral and sparked a national dialogue.
Gluten-free, dairy-free, caffeine-free:
Food for Life Sprouted Corn Tortillas
La Tortilla Factory Gluten Free Ivory Teff Wraps (great sub for flour tortillas!) – They are not perfect, though: they have canola oil as an ingredient.
- Vegan cheeses from Miyoko’s
- Dandy Blend
Recommended Reading for Overachievers 🙂
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease by Robert H. Lustig
Wheat Belly by William Davis
- Grain Brain by David Perlmutter