Zoom link for all live classes
and Q&A sessions:
Week 8 – Exercise
CLAIM YOUR WINS!
- Record My Wins worksheet
(there will be a new worksheet each week)
There’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.
A taste of Foundation Training from its founder, Dr. Eric Goodman at TEDx
- Foundation Training website
- Get great yoga instruction at home via on-demand video for skill levels and types of yoga at MyYogaWorks.com
Recommended Reading for Overachievers 🙂
Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health by Dr. Joan Vernikos (2016)
Scared Sitless: The Office Fitness Book by Larry Swanson (2014)