Q

Zoom link for all live classes
and Q&A sessions:

https://zoom.us/j/6435655490

Week 8 – Exercise

CLAIM YOUR WINS!

• Record My Wins worksheet
  (there will be a new worksheet each week)

Class recordings

• Week 8 Call
• Week 8 Q&A

Resources

• Legs-Up-the-Wall Pose
  There’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.

• A taste of Foundation Training from its founder, Dr. Eric Goodman at TEDx

• Foundation Training website
• Get great yoga instruction at home via on-demand video for skill levels and types of yoga at MyYogaWorks.com

Recommended Reading for Overachievers 🙂

• Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death–and Exercise Alone Won’t by Dr. Joan Vernikos (2011)

• Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health by Dr. Joan Vernikos (2016)

• Scared Sitless: The Office Fitness Book by Larry Swanson (2014)

Meditation Links:

• Two yoga nidra meditations read by Lynda
• My favorite Yoga Nidra CD