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Week 9 – Real, Fast Food


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Fast and Super-fast Meal Recipes in the Hot Logic Mini

Fast meal (some prep) #1:

  • From raw:
    • chicken thigh (fresh or frozen)
    • chopped mushrooms, leeks, snow peas
    • season with oregano, thyme, basil, salt and pepper
    • add fat (butter, ghee, animal fat, coconut oil, avocado oil; if using EVOO, add it just before eating)
  • Can add pre-cooked rice or potato
  • plug in and let cook for at least 2 hours

Fast meal #2:

  • frozen wild fish filet (salmon, cod, etc.)
  • green beans, tomatoes, garlic
  • butter or ghee
  • dill, thyme, salt, pepper
  • pre-cooked rice (optional)

Super fast prep basic recipe:

  • pre-cooked protein (leftovers or frozen)
  • frozen vegetables
  • herbs, spices, S&P
  • fat
  • pre-cooked rice or potato (optional)

Super fast meals (minimal prep, just throw it together and go!)

Super fast meal #1:

  • pre-cooked or raw (frozen or thawed) chicken
  • frozen riced cauliflower
  • frozen peas
  • curry powder, salt and pepper
  • ghee or other fat (coconut oil works well here)
  • pre-cooked potato, cubed

Super fast meal #2:

  • pre-cooked beef (ground, steak, fajita, whatever you like)
  • frozen veggie mix (green beans, corn, carrots, peas)
  • frozen mixed bell pepper and onion mix
  • salsa
  • avocado oil or other fat
  • precooked rice or potato or beans

Super fast meal #3:

  • pre-cooked tempeh, sliced
  • slivered almonds
  • frozen mixed Asian veggies
  • avocado oil
  • Chinese five spice, white pepper, salt
  • pre-cooked rice (optional)

Super fast meal #4:

  • scrambled egg
  • frozen pearl onions or frozen sliced leeks
  • frozen spinach
  • rosemary, salt, pepper
  • butter, ghee or other fat
  • pre-cooked potato, cubed


Recommended Reading for Overachievers 🙂


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