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Morning Sunlight, Thyroid Health, and Why Light Matters More Than You Think

Spring is a beautiful time to reconnect with one of the most overlooked foundations of health: light. Getting outside into the early morning sun, without sunglasses, can have a powerful effect on overall health, especially when it comes to energy, sleep, circadian rhythm, and even thyroid function. Light shapes life. Just as real, whole foods […]

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Food or Fraud? Precision Fermentation and “Animal-free” Dairy – Part 1

Food / Lynda Buitrago

I’ll start my Fake Food or Fine Food series with a focus on “animal-free” dairy. I just started learning about this a couple of months ago and trying to keep up with all the changes. If you have anything to add, I’m happy to learn from all of you! There are new brands of ice

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Food or Fraud? Intro

Food, Food or Fraud / Lynda Buitrago

Food or Fraud? I thought I would start this series with reviewing specific food products, but as I poked around on the Interwebs, things got really complicated. While processed foods that are substitutes for other foods have been around for years, there are many that are brand new to the market, and still more that

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